快速解答

喝茶會打破斷食嗎？

無糖茶、綠茶和花草茶都可以。打破斷食的是糖、蜂蜜和牛奶

別往杯子裡加的東西

糖很明顯。牛奶就沒那麼明顯了：它含有乳糖和蛋白質，而蛋白質升高胰島素的作用不輸給糖。在一項瑞典研究中，牛奶和乳清引起的血糖上升遠小於白麵包，但乳清釋放的胰島素卻多出 90% ²。往茶裡加一點點只會增加一點；加到像拿鐵那麼多，斷食就結束了。

茶的咖啡因通常比咖啡少，很適合下午喝。對健康的成年人來說，每天不超過 400 毫克咖啡因（約 4 杯 240 毫升的濾掛咖啡）被認為是安全的 ³；懷孕和哺乳期間請控制在 200 毫克以下 ^4,5。花草茶不含咖啡因。

不必擔心含咖啡因的飲料會讓你脫水。對習慣喝咖啡的人來說，每天四杯咖啡的補水效果和同樣分量的水一樣 ⁶。不過手邊還是要準備一些水。

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Fasting Tracker 專為一般健康管理設計，並非醫療器材。斷食並不適合每個人：如果你懷孕、有糖尿病、有飲食障礙病史或正在服藥，請先諮詢醫師；進行長時間斷食前也請先諮詢醫師。